How Birth Preparation Exercises Can Help You 

 

With over twenty years' experience in the wellness industry, Santa Barbara based Nalini Kokatay is passionate about supporting women through pregnancy. This work is intended to educate and empower pregnant women to be able to birth their babies vaginally.  Useful at any stage but especially helpful in the last few weeks of your pregnancy, Nalini will teach you exercises and techniques you can use through your labor and birth to facilitate your baby’s journey through the pelvis and birth canal.  Learning different positions and how to utilize the breath can make a world of difference to a laboring mother to help shorten the duration of labor and ease discomfort.

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